by Emma Bell | Jan 7, 2022 | Uncategorized
Early January is always the time of year for reflection and resolutions. However, research shows that only 8% of us manage to maintain new habits beyond January. If you want to prioritise your mental, emotional or physical wellbeing this year – and...
by Emma Bell | Dec 14, 2021 | Uncategorized
Paul Smith taught me the power of accepting your reality, no matter how hard it is. By the time I met him, he was in the advanced stages of Motor Neurone Disease, a condition that occurs when nerve cells in the brain and spinal cord stop working properly. He...
by Emma Bell | Dec 8, 2021 | Uncategorized
I ran into breath-stoppingly cold, crashing waves at a deserted Coldingham Bay on Sunday. Mind you, it was blustery and wet, so I wasn’t surprised that right-minded people would be elsewhere. I was on a dopamine and serotonin-boosting quest, and it delivered both in...
by Emma Bell | Nov 29, 2021 | Uncategorized
I’d like to share one of the hundreds of tips contained in my online Thriving Force Programme with you each week. If the tip resonates with you, please apply it, and let me know how you get on by emailing me at emma@emmajbell.com. This week’s tip is inspired by...
by Emma Bell | Nov 2, 2021 | Uncategorized
Jaap Bressers taught me what it means to care, and to show it too. His story begins on a Portuguese beach. He was lying face down in the ocean. Moments earlier, he had sloshed through the shallows into the sea; relishing the warmth of the sun on his skin despite the...
by Emma Bell | Oct 26, 2021 | Uncategorized
The four-minute mile barrier stood for decades. Experts believed the feat could be achieved only in perfect weather — 68 degrees and no wind, and on a hard, dry clay track. But Bannister did it on a wet track in cold weather. Just 46 days after Bannister’s success,...
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