Early January is always the time of year for reflection and resolutions. However, research shows that only 8% of us manage to maintain new habits beyond January. If you want to prioritise your mental, emotional or physical wellbeing this year – and create habits that stick – then take a look at my 22-minute video giving 8 practical tips to ritualise self-care habits.
https://thrivingforce.mykajabi.com/blog/8-tips-to-make-your-self-care-habits-stick-this-year
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